Rooted in Connection. Rising with Purpose.

At Root and Rise Therapeutic Services, we believe that we were never meant to navigate life alone. We were created for connection, support, and safe relationships where we can be fully seen, heard, and understood.

Whether you are navigating a difficult season, managing anxiety or stress, processing difficult experiences, or simply looking for someone to walk alongside you, therapy can provide a space to pause, reflect, and move forward with intention.

Root & Rise was founded on the belief that lasting growth begins with a strong foundation. Just as healthy roots provide stability through changing seasons, growth and resilience often begin with understanding where we have been, developing tools for the present, and creating hope for what lies ahead.

  • Root & Rise was founded on the belief that lasting growth begins with a strong foundation. Just as healthy roots provide stability through changing seasons, growth and resilience often begin with understanding where we have been, developing tools for the present, and creating hope for what lies ahead.

    The name Root & Rise reflects the belief that meaningful change is often built through small, intentional steps. By developing insight, strengthening healthy supports, and building practical skills, individuals can move forward with greater confidence and purpose.

  • Our approach to therapy is rooted in both compassion and accountability. We strive to create a space where you feel heard, understood, and supported while also helping you identify patterns, challenge unhelpful beliefs, and develop practical tools that move you toward the life you want to live.

    Therapy is not about having all the answers. It is about creating a space for curiosity, growth, and meaningful change at a pace that feels manageable and sustainable.

  • Services

    • Individual Therapy

    • EMDR Therapy

    • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

    • Incorporation of Dialectical Behavioral Therapy (DBT) Skills

    • Family/Conjoint Therapy Sessions

    • In-Person & Telehealth Appointments

    • Complimentary 15-Minute Consultation Call

    Areas of Focus

    • Trauma & PTSD

    • Anxiety & Stress

    • Depression & Low Mood

    • Life Changes & Transitions

    • Building a Stronger Sense of Self

    • Family & Relationship Challenges

    • Emotional Regulation & Coping Skills

  • Older children (ages 10-12), Adolescents (ages 13-17), and Adults

Let’s Connect

Taking the first step can feel overwhelming, but you don’t have to navigate it alone. Whether you’re ready to begin therapy or simply have questions, it would be an honor to connect with you and help determine if Root & Rise is the right fit for your needs.